The ROM Machine is a full body cross-trainer that works all of your major muscle groups through their full range of motion in a high intensity low-impact 8 minute training session building muscle, cardio and flexiblity. Four minute of upper body and four minutes of lower body are worked out.  It doesn't matter how strong or weak you are, how young or old, the ROM's computer automatically adjusts the resistance and target pace, second by second, to match your abilities to ensure that you get a full and proper workout. 

 The ROM is Physician Recommended & Trained on by Medal Winning Olympians.

The ROM workout is a HIIT (high intensity interval training) workout.

"So I went from like 17% body fat to about 9% within those 6 weeks of just adding the ROM Machine to my program . . . . . . . What did this machine do to me that the conventional way of training was not able to give me?"

        Brian Garcia, Personal Trainer

"World Class Athletes who have used the ROM and a direct result of their use from the ROM was a Medal.  World Championship Medals and Olympic Medals come from World Class Athletes who have used the ROM as an integral part of their training . . . Use of the ROM have brought their body fat down from 23% to 16% and in some cases it has been 12% down to 5.2% . . . its all because of the ROM."

        Cedric Hill, Pro Sports Track & Field Coach

"Before the ROM Machine, I was an average rower; I could row a top 10 level and with the ROM Machine I have been now several times Dutch Champion and even European Champion as a consequence to ROM Machine. So the ROM in general helps to boost up your performance and for me it brought medals."

        Boris Sala, Health Club Owner, Personal Trainer.

"As a world class athlete I will endorse the ROM that's why I have one of my own. It allows me to workout without being on the track. Its a big key in my base."

         April Panteau, 400 meter All-American/Olympian

"I have 2 or 3 triathalon people who would say that this is the best cardio system on the planet and when they get ready to do a triathlon they come here and use it."

        Gene Barduson, Founder, La Jolla Wellness Studio

"It wasn't until last March, March of 2015, that I was given a proposal. The proposal was in exchange for me using this machine 4 minutes a day, 6 days a week and taking a full blood test, C-Panel its called, that I would be able to use this machine for one month. So I did the before and after and I said like you probably said "what the heck is gonna happen after only 1 month of only 4 minutes a day?" Here's what happened; I had high cholesterol, triglycerides and was pre-diabetic. Took the test March 27, took it again, the second test April 25.  I dropped 91 points on my triglycerides, 51 points on my cholesterol and I went from pre-diabetic to normal blood sugar without changing my diet a bit."

        Patrick Netter, The Gear Guru, Exercise Equipment Expert

"It’s the Lexus of exercise machines . . . It not only looks good, it actually works.” Christopher Ruddy, Editor of NewsMax Magazine & CEO of NewsMax Media, on the ROM Machine.


I want my patients to have the best. I want my patients to have what I have, so in my practice we recommend this highly.

       Thom Lobe, M.D. on The Doctors TV Show (on the ROM Machine)

“As a physician specializing in optimizing wellness the ROM remains my favorite piece of fitness equipment to assist my patients with achieving their highest level of health.”

      Sean O'Mara, M.D.

On January 2, 2014, David Meltzer, M.D., a physician and economist from the University of Chicago and co-author of “The Economics of Intense Exercise” recommended the ROM Machine on the Freakonomics Radio Podcast “What’s the Best Exercise?”

​      David Meltzer, M.D. recommended the ROM on the Freakonomics Podcast

“Just like everyone else, I was skeptical when I first heard about the ROM. However, this is the most effective workout machine I have reviewed . . . and regularly use.”

      Patrick Netter, The Gear Guru, Exercise Equipment Expert

Tony Robbins calls the ROM a "fantastic time management tool."

You've seen the ROM featured in Flight Magazines and National Magazines such as Forbes, Vanity Fair, Vogue, Time, Fortune, Esquire, Popular Science, Robb Report, Hammacher Schlemmer, Playboy, Outside, M Inc., L.A. Men's Journal, Sharper Image, Prime Health & Fitness, L'Express, Business Journal and NewsMax. You've also seen it on television on Extra, The Doctors, CBS2 in LA, KTLA 5, NBC Local First News LA, Your LA, Atlanta Fox 5 News, The Paul Ryan Show and featured in Hawaii's HiLuxury Magazine, The Honolulu Star Advertiser and in MidWeek.


Because you get a quick full body workout, the ROM Machine is used by busy celebrities, professionals and athletes.


The ROM has been used around the world since 1990 and in 1991 was awarded Popular Science Magazine's "The Best of What New in Recreation Award".


Built in the USA, we ship the ROM to you full-assembled!

To See Video Testimonials, click here. 

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ROM Dealer 2012 -2019